If you live a busy lifestyle where there’s less time to get organized, clutter can start taking over your living space. It happens when items such as books, clothing, appliances, documents, and household equipment are left lying around and not packed away after use.
Furthermore, it can lead to hoarding tendencies where unnecessary items are kept in your home because of an underlying attachment to them. Over time these habits can affect your well-being as well as the family members living with you. Fortunately, decluttering into a neater space has been shown to improve living conditions and overall quality of life.
Here are the six wellness benefits that a clutter-free home can give you:
1- Reduced Allergy Symptoms
Having a cluttered home means there are numerous items scattered around that can start to collect dirt, dust, grime, pet dander, smells, and can even attract pests. This can affect your health and the air quality in your home by triggering allergies and asthma in anyone with these conditions.
Fortunately, your household can combat allergy symptoms by organizing your possessions into their rightful places. You can also consider hiring a cleanup crew to help dispose of your unwanted items. This approach to decluttering means you’ll have less stuff in your home to take up space and get in the way.
2- Reduced Stress
Studies have shown that living in messy environments can increase stress and tension. This happens because of sensory overload- when your mind is overstimulated by many objects at once that keep it distracted and out of focus.
Thus, when you're unable to think clearly due to a mental block, it can lead to feelings of uneasiness and anxiety. Having a tidy home can remedy this by giving your mind the mental clarity needed to make important life decisions and allowing for relaxation, calmness, and better sleep.
3- Have More Productivity And Energy
If you have a home office or you’re busy in your home with childcaring, cleaning and maintenance, and doing exercise at home, having a clutter-free space at home can help you stay productive, energized, and motivated.
This is because you’ll have more physical space to use and move about. Having a clear mind to focus on will help you concentrate on completing household tasks or work. Furthermore, your time and energy can be devoted to your duties rather than having to search for items or navigate your way through a maze of mess.
4- Offers Safety
Clutter can become an injury hazard for your household, especially once items become buried or hidden underneath each other and start to pile up. These can cause slips, falls, hot food and beverage spills, stepping on sharp or jagged objects and toys, heavy objects falling on someone, and even electrocution if clutter hides wires and cables.
Therefore, to keep your family safe, you should keep these potential dangers out of the way. Decluttering allows your household to walk around freely without fear of accidents and getting harmed by their environment.
5- Improved Eating Habits
Clutter can also make its way into your kitchen cupboards, pantry, and fridge. When this happens, you’re more likely to grab food items that are convenient within arm's reach than notice the healthier food choices that end up dispersed among the mess.
This most likely happens because your mind is trying to pull you out of stressful surroundings as quickly as possible. Therefore, with a clutter-free home, you can practice more mindful eating by being more aware of the food you buy and choose to cook and eat.
6- Less Spending
One of the lesser-known effects of hoarding clutter is how it can impact your spending habits. When your home is cluttered, objects frequently go missing and make you forget they’re already in your house. This can lead to purchasing the same products multiple times without notice, especially when you don’t have time to search.
So, to better manage your spending and financial habits, you can create a clutter-free home where everything can be organized into a set location and found when it’s needed. Then you only need to replace something once you know it’s finished or discarded.
The wellness benefits of a clutter-free home consist of improved physical and mental health and productivity. Furthermore, this can carry to making better choices and forming good habits.
These can be seen in spending less money and practicing mindful eating for instance. In the end, you and your household can live in a safer environment that’s optimal for supporting your lifestyle.