Most men religiously focus on keeping their general health and body in good shape. But, one part that’s often overlooked by many is their penis. Often, a lot of men think that when they don’t have erectile dysfunction or sexually transmitted infections or diseases, it means their penis is healthy. But, the truth is that your penis health is more than just your ability to maintain an erection, ejaculate, or reproduce. Other things can still affect your penis health, such as your lifestyle habits, hygiene practices, and possible underlying health conditions.
Like the rest of your vital organs and body parts, you need to properly maintain and take care of your penis to reduce your risk of potential penis health problems and keep its performance at its optimum. Thankfully, taking care of your penis is simple and doable as it’s closely the same as looking after the other parts of your body. But, there are still a few specific habits that you’ll need to be aware of to keep your penis healthy and prevent penis-related health conditions.
For your guide, here are a few tips and techniques you can follow and incorporate into your routine to ensure utmost penis health:
Check Your Penis Regularly
This may sound simple, but not a lot of men pay close attention to their penis unless they’re trying to keep an erection or ejaculate. The thing is, there’s more to your penis than its skin. Thus, make it a habit to check and inspect your penis regularly for any signs of problems, changes, or anything that may not be there since the last time you checked. You must include checking the testicles, scrotum, and the other parts near or around your sex organ.
In case you find something odd, don’t panic right away. For instance, suppose you see some small white bumps around your penis glans. They are identified as pearly penile papules (PPP). The good news is that they don’t signify any health risk. However, they may make your penis look odd and cause concern for some women, especially those unaware of PPP.
To get rid of PPP, you may do some research or learn more here about PPP home treatment options. Better yet, you may also consult your doctor or a specialist for the most effective treatment options (e.g., cosmetic surgery).
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Better yet, you may also consult your doctor or a specialist for the most effective treatment options (e.g., cosmetic surgery, natural supplements).
For instance, if you’ve been diagnosed with Peyronie’s disease, which causes abnormal curvature of the penis, your doctor may advise you to undergo penile traction therapy. It can treat a curved penis, which causes pain during sexual intercourse, painful erections, and other mental health issues like depression. Fortunately, there are many penile traction therapy devices designed for the treatment of Peyronie’s disease. You can check out product websites and other resources online to learn more about these medical technologies.
Practice Proper Washing
In the same way you pay attention to your hair or skin, you must also practice proper washing and cleaning of your penis. Keeping your penis clean will reduce your risk of infections and penis-related allergies. Furthermore, proper washing also protects your penis from the possible build-up of oil, dirt, moisture, or dead skin cells. Otherwise, when left uncleaned for a long time, your penis’s head may become red, irritated, and inflamed.
When washing your penis, use warm water for rinsing. For uncircumcised penises, pull back the foreskin before rinsing the head with warm water. This ensures you clean away anything that might be stuck in your penis’s foreskin. More importantly, avoid using soap, talcum powder, or deodorant when cleaning your penis. These products contain strong chemicals that could irritate your skin and put you at risk of penis-related infections.
Take Precautionary Steps To Avoid Sexually Transmitted Infections (STIs)
One of the primary causes of penis-related health problems is unprotected sex. Your body can quickly acquire many sexually transmitted diseases (STDs) through direct sexual contact with others.
Some common STDs you can get from unprotected sex may include genital herpes, chlamydia, human papillomavirus (HPV), human immunodeficiency virus (HIV), gonorrhea, and more. Once any of these diseases has spread all over your body, it can bring serious health consequences to your wellbeing. In the worst cases, some of these conditions are untreatable and could be deadly.
Abstinence is the most effective way to protect yourself from STDs. But, if this isn’t possible, you can still take precautionary steps to protect yourself even if you’re sexually active: Some steps to remember are:
- Wear a condom.
- Get yourself tested for STD at least once a year if you only have one partner, or two to four times a year if you often have multiple sex partners.
- Get vaccinated for HPV.
To be safe, it’s best to stick to one sexual partner only and ensure both of you are tested regularly for STDs. This will assure that your penis and the rest of your body are safe from any risk of viral infections.
Maintain Healthy Weight
Men who are heavier than the average weight are more at risk of developing erectile dysfunction. So, to minimize your risk of having erectile dysfunction, ensure to make conscious efforts to maintain your healthy weight.
Some lifestyle habits you can do to help you maintain a healthy weight may include:
- Eating a healthy and balanced diet
- Exercising regularly
- Avoiding fatty and sugary foods
- Maintaining a healthy sleep schedule
Keeping a healthy body weight can help boost your penis health, improve your sexual performance, and reduce your risk of penis-related health conditions.
The key to maintaining a healthy penis and protecting it from diseases is living a healthy and active lifestyle, and following proper genital hygiene practices. In case you experience any penis-related health issues, don’t hesitate to consult your doctor for proper diagnosis and treatment recommendations.