One of the most popular uses for CBD is to get higher-quality sleep. While we still have a lot to learn about CBD and cannabinoids in general, we have a substantial number of anecdotal accounts and scientific research to back up the treatment.
In this post, we cover everything you need to know to help you find the best CBD for sleep and maximize the products. After reading, you will be able to differentiate between popular CBD sleeping products and how to find a premium retailer.
Using a CBD Sleep Aid
Using CBD to get better sleep is the second most common use for CBD after helping combat pain. Experts believe that CBD helps keep the endocannabinoid system in balance. The network is responsible for regulating several vital functions, including mood, memory, pain reception, appetite, and the sleep-wake cycle.
One of the most popular types of products used is CBD sleep gummies. They offer maximum absorption and are easy to remember to take every night before bed. In addition, the taste of gummies helps mask the strong flavor of hemp extract, which many users find unsatisfactory.
How to Use CBD Tincture for Sleep
Using CBD for sleep is relatively easy. The most important thing to remember is you need to increase endocannabinoid production in the ECS for the best results possible. Taking CBD consistently every single day is the best plan to experience an improvement in sleep quality.
We recommend taking your preferred method of CBD 30-45 minutes before going to bed. This amount of time is less significant than using CBD every day. Taking enough CBD over a period of time is the best way to experience results. In addition, remember to take the products as instructed.
Does CBD and Melatonin Help you Sleep?
One of the biggest trends in the CBD industry is infused products. Manufacturers combine a CBD extract with other compounds to help improve results.
CBD and melatonin are one of the most popular infusions on the market. Currently, it's unclear if melatonin interacts with CBD to deliver better outcomes; however, the hormone has been shown to improve sleep in certain situations.
Melatonin works best when used to improve the sleep-wake cycle in users that have an irregular sleep. Our brains naturally produce melatonin when it's dark to help us sleep, but people with abnormal sleep patterns (such as working nights) lose the ability to produce melatonin naturally.
What are the Best CBN Products?
Another trend in the industry is CBN products. Other cannabinoids have become more popular as the average CBD user learns more about cannabinoids. CBN is one of the many cannabinoids derived from hemp that is believed to have sedating effects.
The science is unclear if CBN delivers better sleep on its own. However, studies have shown that CBN combined with other cannabinoids has positive results in giving users better sleep.
If you want to try CBN for sleep, we highly recommend finding a full spectrum product with a plethora of additional cannabinoids.
How to Use CBD Products for Sleep?
To get the most out of CBD for sleep, you’ll want to use a tincture and place the CBD under your tongue. You’ll then need to hold the CBD there for 60 to 90 seconds. Typically, it takes approximately 20 minutes for people to feel the effects of the CBD gummies or other products. One of the downsides to using tinctures is that it can be difficult to get the exact dose in milliliters that you need.
Should you decide to take CBD in capsule or liquid form, it will take longer to feel the effects. This is because it has to pass through your digestive system and then be metabolized by your liver. It could take up to two hours before you feel the effects if CBD is ingested.
How to Find the Best CBD Sleep Products?
Fining the best CBD products for sleep is the same process as determining any other high-quality CBD product. First, you need to ensure the product contains the advertised cannabinoids by checking lab tests.
High-quality CBD is expensive. We don't recommend finding the cheapest products possible. Do your due diligence and find a premium product, and you will get better results. To help consumers save, many companies offer promo and coupon codes to offset the high price of CBD.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.