ADVERTISEMENT
Thursday, March 30, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

Low Testosterone: Common Causes And Natural Treatments

by Elizabeth
in Health
0
Low Testosterone

Low Testosterone

0
SHARES
Share on FacebookShare on Twitter

Testosterone is responsible for many physical and emotional male characteristics, such as sperm count, sexual function, metabolism, muscle development, bone mass, mental health, sleep quality, and hair growth.

Needless to say, maintaining healthy testosterone is critical for health and happiness in men.

It’s a common misconception that low testosterone is simply a result of ageing. While it’s true that testosterone levels deplete with age, men under 30 can also experience a deficiency.

Living with symptoms of low testosterone can be draining, frustrating, and embarrassing, but it doesn’t have to be this way. Let’s look at the most common causes and natural treatments for low testosterone and get your body functioning optimally again.

What causes low testosterone?

There are many causes of low testosterone, many of which are directly linked to lifestyle. Are you going through a time of high stress? Drinking a little too much? Perhaps your diet has taken a turn for the worse. These factors, along with many others, can significantly impact your testosterone levels.

Stress

Stress is the culprit for many issues, and low testosterone is just one of the body’s many responses to stress.

Recent studies show that testosterone reduces during times of physical and psychological stress. Why? Because cortisol, the stress hormone, inhibits testosterone production.

However, cortisol and testosterone have an inverse relationship, meaning the two hormones can fight each other off. Getting your testosterone to healthy levels will reduce your body’s stress response and make it easier to manage stress altogether.

Alcohol consumption

It’s no secret that excessive alcohol consumption can wreak havoc on our health. Testosterone production is the first function to take a hit. Studies show that men who drink heavily have a 60-70% chance of suffering from sexual dysfunction, a common symptom of low testosterone.

Long-term and heavy use of alcohol can raise cortisol levels and cause testosterone to convert to estrogen. Alcohol also contains ethanol which reduces the coenzymes responsible for healthy testosterone production. Clearly, alcohol is a major testosterone destroyer, so limit your consumption as much as possible.

Sugar intake

A nutritious diet and healthy weight are key contributors to optimal testosterone production.

After all, we are what we eat.

Research shows that high glucose intake causes a dramatic decrease in testosterone in males. A mere 75grams of sugar resulted in a 25% loss of testosterone for around two hours. Regular intake of high quantities of sugar can significantly decrease testosterone levels long-term.

Lack of specific vitamins and minerals

Many vitamins and minerals are attributed to healthy testosterone production; zinc, selenium, and vitamin D3, to name a few.

hi

We get most of our nutrition from foods such as lean meats, leafy greens, fruit, brown rice, and nuts, which are high in testosterone-boosting vitamins and minerals.

How to treat testosterone, naturally

Addressing the common causes of low testosterone helps to pinpoint areas in your diet or lifestyle that may need to change. It can be challenging to break bad habits, and making a noticeable change will take time. But the end goal is so worth it. Just imagine never having to deal with the symptoms of low testosterone again!

You have the power to change your situation. Here’s how.

Reduce stress

If stress has become a consistent part of your life, it will be affecting your testosterone levels. Whether you’re experiencing symptoms or not, managing stress is essential for a healthy and happy lifestyle.

It’s not always easy to eliminate the cause of your stress, especially if it’s job-related. If this is the case, introduce stress-management techniques such as regular exercise, a fulfilling hobby, or meditation. Teach yourself not to sweat the small stuff and minimize the burden of stress in any way you can.

Increase exercise

Testosterone levels increase after exercise, especially in weight and endurance training. Frequent and sustainable exercise fights testosterone destroyers such as excess body fat and helps to maintain healthy hormone production long-term.

Exercise can be hard to introduce if it’s never been a part of your lifestyle. It’s ok to start slow. Even a daily walk can be hugely beneficial for your health and hormones.

Try testosterone-boosting supplements

Before you run to your doctor asking for medication, try testosterone-boosting supplements. Sometimes, our bodies just need a little extra nutritional boost to retain as many nutrients as possible.

Supplements like fenugreek, vitamin D3, zinc, selenium, ashwagandha, horny goat weed and Korean ginseng will support your testosterone levels and help with many other functions such as immune defence, stress and cardiovascular health. If you’re not too keen to pop multiple pills, plenty of natural testosterone boosting supplements incorporate all the necessary vitamins and minerals in a single dose.

Switch processed food for whole food

Fruits and vegetables are packed with all the nutritional qualities we need to keep our bodies functioning optimally. Switching processed foods with whole foods is a great place to start improving your diet and consuming more essential vitamins and minerals.

So, what magical testosterone-boosting foods should you eat more of?

  • Lean meat
  • Cinnamon
  • Garlic
  • Ginger
  • Celery
  • Broccoli
  • Oats
  • Fatty fish
  • Oysters
  • Mushrooms
  • Brazil nuts
  • Dark chocolate
  • Leafy greens
  • Olive oil

Be sure to minimize alcohol consumption to ensure your change in diet is as effective as possible. Alcohol can counteract a healthy diet, making all your hard work go to waste.

Get more sleep

Healthy sleep patterns are associated with reduced stress and healthy testosterone levels. Testosterone production is highly active during sleep, so the more sleep you get, the better it is for your testosterone levels. And the better your testosterone levels, the more sleep you’ll get.

That’s the kind of cycle you want to get into!

You can achieve a better night’s sleep by introducing a healthy bedtime routine, starting an hour or two before you nod off. Whether you have some quiet time to yourself or you read a good book, an effective nightly routine can do wonders for a good night’s sleep.

Do I have low testosterone? Signs and symptoms to look out for

The symptoms of low testosterone can range from subtle to severe. However, the longer testosterone levels remain low, the more severe the symptoms will be.

The most common symptoms of low testosterone include:

  • Erectile dysfunction
  • Low libido
  • Increased body fat
  • Fatigue
  • Depression
  • Low sperm count
  • Hair loss
  • Mood swings
  • Decreased muscle mass
  • Insomnia

If you’re experiencing symptoms of low testosterone, simple lifestyle changes can significantly impact your hormone production. It’s time to take control of your health and enjoy the many benefits of healthy testosterone levels.

Elizabeth

Elizabeth

Next Post
The Best Way to Pay Credit Card Bills

The Best Way to Pay Credit Card Bills

ADVERTISEMENT
Digital Marketing

The Definitive Handbook to Fox Guest Posting

by Carson
March 30, 2023
Urgent Care Services
Business

Reliable Urgent Care Payment Options For You To Consider

by Carson
March 30, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

by Shilpa Jain
March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

by Shilpa Jain
March 29, 2023
Fitness
Entertainment

Video Games and Health How to Find the Balance

by Shilpa Jain
March 29, 2023
plate full of vitamin C
Fitness

Vitamins for Joint Pain

by Shilpa Jain
March 28, 2023
Yoga
Fitness

What Is Exercise-Induced Asthma, And How Do You Treat It?

by Shilpa Jain
March 28, 2023
Digital Marketing

The Definitive Handbook to Fox Guest Posting

Fox Guest Posting is the best way to get your blog noticed and grow your viewers. Using Fox Guest Post ...

March 30, 2023
Urgent Care Services
Business

Reliable Urgent Care Payment Options For You To Consider

Are you a frequent user of urgent care services? Are you looking to make the process smoother and more cost-effective ...

March 30, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

Nursing is a popular choice among students today and is still America's largest healthcare profession. A survey shows that over ...

March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

If you want to diversify your cannabis smoking experience, then White Tahoe Cookies seeds are perfect for you. Their delightful ...

March 29, 2023
Fitness
Entertainment

Video Games and Health How to Find the Balance

The world of video games and fitness used to be completely disconnected. It was a fact as true as the ...

March 29, 2023
Hydrogen peroxide
Beauty

Hydrogen Peroxide: Uses, Benefits, And Risks

by Shilpa Jain
March 28, 2023
Loan approval
Investment

Borrowing Consumer Loans Quickly or LånePåDagenRaskt

by Shilpa Jain
March 28, 2023
Medical portal
Health

How does Content Moderation Work on Health Sites?

by Shilpa Jain
March 28, 2023
Virtual tours
Business

Virtual Tours. The key to inclusion

by Shilpa Jain
March 28, 2023
Medical Invoice
Education

E-billing in Healthcare: How to Implement It Correctly?

by Shilpa Jain
March 28, 2023
Interior design
Home

Best Interior Design Software Programs

by Shilpa Jain
March 28, 2023
work from home
Business

How to Create a Healthy Online Work Environment

by Shilpa Jain
March 28, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In