Nature holds so many secrets in itself that it is hard to understand its magnitude. With so many psychological effects,...

Achieving greatness is a term that fills our heads with various ranging ideas. When we hear about it, a rush...

Self-pity is destructive, not only for your mind but for your soul as well. The seed of doubt grows inside...

"Inhale the future, exhale the past." Exercise has multiple purposes. They help you relax your mind and body and ease...

Self-destruction, the word in itself is an anomaly. It is surprising how much time and money we actually spend on...

Anxiety and depression once were foreign words to me. Looking back, you can find many reasons to feel depressed or...

No, no, and no! the repeated mantra of “No” that comes out as a big whooping “yes”. Ever feel like...

Spiritual wellness is a concept with many-layered peels. One needs to have complete control of their body and mind to...

Silence isn't empty, it is full of answers and so is meditation. Especially, when it gets dark and gloomy. The...